Report and Exercise Screeen

save time.
save money.
get better.

self-directed rehabilitation

A safe and trusted service that provides self-directed, rehabilitation protocols at a fraction of the cost of traditional physical therapy.

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Patent pending built-in safety triggers, exclusive to Mehab, identify potential problems early based upon your entries, and recommends a follow up with your health care provide. 

Our protocols are built after an extensive review of literature and designed around tissue healing times and the tissues associated load tolerances. It provides incremental progression, goals, and precautions for each phase of recovery. Mehab includes brief video demonstration of each exercise to including parameters such as sets, reps, frequency and weight.

Mehab is the new gold standard for home exercise instruction.


There is a growing trend of consumers searching the web for solutions to treat their problem. It is very hard to know if the information is correct, from an actual medical professional, or if it is appropriate for the stage of your injury. Mehab is the solution to all those problems. 

Our information is reviewed and designed by licensed physicians and physical therapists. It uses research to guide the information provided, and has controlled incremental progression throughout recovery. 

Mehab is the #1 trusted resource for self-directed rehabilitation of injuries and impairments.


Healthcare costs continue to rise and coverage continues to decrease. It is not unusual to see patient’s responsible for $30, $40, or $50 per session. It is unreasonable to expect someone to attend formal care several times a week.

Mehab provides a trusted and comprehensive low-cost alternative. Research shows that self-treatment provides same outcomes as formal care for most musculo-skeletal issues, and at a fraction of the cost. 

Mehab saves up to 97%! It is the best alternative to formal rehabilitation.



Formal rehabilitation is time consuming and inconvenient. It requires commuting to and from the appointment, any waiting time if he provider is delayed or working with other people. 

Mehab can be started immediately at a time and place that is convenient for you. Are you going on vacation or away for business? With Mehab you will never miss an appointment again. You can access your protocol whenever and wherever they want.

Mehab is available for both Apple and Android mobile devices. 

Ready to get started?


Rotator Cuff Repair


$ 1440 Total Patient Cost
  • Length of Treatment: 16 weeks
  • Home Exercise Required: YES
  • Sessions: 3 x week
  • Cost: $30 per VISIT
  • Monthly Cost: $360
  • Outcome: Same as MEHAB



$ 40 Total Patient Cost
  • Length of Treatment: 16 weeks
  • Home Exercise Required: YES
  • Sessions: Unlimited
  • Cost: $2.50 per WEEK
  • Monthly Cost: $9.99
  • Outcome: Same as FORMAL

*Assumes $30 cost per session. Some costs may be lower. Most will be higher.


Identifies potential problems early

Patent pending safety alerts analyze your data to detect any potential issues.

Tracks progress

Your daily pain levels, weekly functional status, and adherence levels are recorded.

Video demonstration of exercises

All our exercises include a brief video demonstration to help you do it right.

Exercise reminders

Set reminders to do your exercises at times that work for you. We work around your schedule.

Detailed instructions

Each exercise includes written instruction, including sets, repetitions, frequency, and weight.


All your progress is displayed for you in a simple report screen to see how you are progressing.

Send your report


Fax a copy of your current report directly to your healthcare provider from within the app.

Chat or Video Consult


If you have a question chat, talk or video with a healthcare provider immediately.


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